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Dec 24, 2018

: Episode 1219 - Anna Vocino joins Vinnie this Monday, Christmas Eve, and the two talk "Baby It's Cold Outside", heart health myths, obnoxious vegetarians, Clint Eastwood, gyms and towels, and more!

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HEART HEALTH MYTHS

  • Compound found in the gut related to heart disease
    • Certain studies say beef has lots of it and it'll kill you
    • This is BS
  • First, most vegetables and fruits have more than TMAO than beef
  • Peas have the most
  • Second, it's not bad at all - in fact, it's good!
  • Trimethylamine N-Oxide
  • Comes to the rescue if you're having cardiovascular issues

OBNOXIOUS VEGANS/VEGETARIANS

  • Anna recently went to a restaurant
  • She asked the server for recommendations
  • Server made a face when she said anything with meat
  • Was super judgmental even though the server was technically working for Anna at that point!
  • It's okay to be vegan/veg but don't force your feelings on another like that in such a setting 

GYMS ARE EXPENSIVE

  • Anna's gym is going to stop carrying towels
    • You will need to pay extra to get them
  • Gym memberships are so expensive
  • Can be cheaper to buy machinery for your own home
    • You save it in a couple of years because of gym costs 
  • Find some good machinery on ebay
    • A bench and dumbells is really all you need