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Dec 2, 2019

: Episode 1464 - On this Monday show, Anna Vocino and Vinnie Tortorich talk avoiding sickness, growing muscles, olives and anchovies, cutting out dairy and more!

Https://www.vinnietortorich.com/2019/11/growing-muscles-episode-1464

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GROWING MUSCLES 

  • A listener asked about the best way to do this.
  • How should one do this with very low body fat?
  • If you're eating low carb, and go in and lift and utilize different parts of your body.
  • For more specifics, schedule a phone call with Vinnie!
    • Half of his phone calls are probably focused on fitness over diet. 

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary

Https://www.villacappelli.com

Https://www.dropanfbomb.com

Https://www.crowdcow.com

Https://www.betterhelp.com