Getting Your Good Health Back - Episode 1192

Nov 17, 2018

: Episode 1192 - Listener Jeryl Hintzsche joins Vinnie this Saturday, and the two talk the Fat Doc, Jeryl's amazing health journey, F-bombs, healthy NSNG meals and 'snacks', and how valuable getting your good health back can be. 

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GETTING YOUR GOOD HEALTH BACK

• Became an emotional eater at around 50
• That, compounded with menopause, caused her to gain 30 extra lbs to the addition 30 she already had
• A1C was 10.1 and glucose was 250 
  • VERY high numbers 
• She found Vinnie because her husband, an athlete, listened to Vinnie 
• Jeryl wanted to do this the right way - without medicine (5% success rate)
  • She did it
    • Came down 40 lbs
    • Normal A1C (5.1), glucose around 88
• Now, she feels young and healthy again
• You don't need to snack
  • Jeryl doesn't eat super often
  • Eats a lot of meat and veggies when she does eat 
• "Cheating" is not worth it - you can plan to put "Life into Living", but get right back on the wagon afterwards