Nov 18, 2017
: Episode 939 - Listener Patti calls in to talk about recovering from surgery, her NSNG success so far, and getting started with exercise.
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GETTING STARTED WITH EXERCISE
- Patti found Vinnie via her son
- Her son found Vinnie via Adam Carolla
- She started listening herself
- A fan for about four months
- Drove from Iowa to the Kansas City meetup
- She is active on the FB page
- Patti had a couple of setbacks because of surgery
- Last October, she had a cancerous tumor removed from her
colon
- Listen to your body if there are signs of something wrong!
- This past July, had a giant ovarian cyst sitting on her bladder
and entwined
- Surgery lasted over 4 hours
- Last October, she had a cancerous tumor removed from her
colon
- She has lost 14 lbs so far!
- She does not look like she's recently experienced such major surgeries!
- Back up and running
- She and her husband jump rope
- Started about 5 mins a day, planning on increasing
- Overall, Patti feels amazing!
- Used to eat a lot of wheat bread, brown rice, didn't pay attention to sugars, etc, until she had the cancerous tumor
- Now, she is totally NSNG!
- Didn't find the transition difficult
- Owns Eat Happy which makes things easier
- Didn't find the transition difficult
- Exercise makes you feel great!
- Your body will feel fantastic, energized
- Fast walking is even good exercise
- 30 mins of aerobics
- To keep your body toned up, you have to do other things, but you don't have to join a gym