Aug 1, 2016
: Episode 646 - Vinnie & Anna talk about preventing foam roller resistance, vibrators & cock immunity, Anna's new book, and recap Vinnie's Big Fat Show...
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BIG FAT SHOW RECAP
- Both Anna and Vinnie stayed after the show to talk to supporters and fans and those who attended
- Vinnie had the opportunity to sign books people brought!
- People showed Vinnie and Anna their before and after NSNG pics and it was amazing to see how Vinnie and Anna are helping people
- Was not a comedy show but Vinnie did crack some jokes and it was super informative
- They "shut the club down"
- Lots of people introduced themselves and it was hard to put the face/name to the internet communications!
- October 27, The Improv in Van Nuys is the next show
- Should be heading to Seattle, Portland, and perhaps New Jersey
in the future!
- No dates for those shows set yet
- Should be heading to Seattle, Portland, and perhaps New Jersey
in the future!
EAT HAPPY
- Available for Pre-Order
- August 2nd it will be available to E-reading devices
- Anna is still re-formatting for the hard copy
- She cares about paper quality, layout, consistent font, etc., and she wants to get it perfect for y'all!
FOAM ROLLER RESISTANCE
- One must be weary with a form roller to avoid overuse and misuse
- Deep-tissue foam rollers actually make your body tougher
- You gain resistance, like a callous
- If you are a repetitive motion athlete, you can have overuse injuries
- You don't want your muscles to be too tough
- If you do use a roller, use it judiciously
- Additionally, when rolling out things like your IT bands, be careful you don't actually overstretch your IT bands, because that can create more problems as well
- Basically, if you use a roller, don't be too tough and don't use it all the time