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Feb 1, 2017

: Episode 750 -  Vinnie teaches a fit millennial the truth about insulin, fat metabolism and the unhealthy ingredients in energy drinks, all without making him cry or hurting his feelings...

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CHIP

  • Chip is actually named Dillon
  • He works for Pure Vitamin Club
  • Played some college ball in Georgia
  • Not really a millennial because he was born in 1989... but he is
  • Tries to keep grains out, but still drinks Rockstar energy drinks
  • Hits the gym very often
    • Took some pre-work out 
      • Makes you feel like Superman
      • Not good for you!!! Don't!!!
      • Gym rats that take insulin are users
        • It is a hormone and thus a steroid
  • Still learning about health and nutrition

FAT METABOLISM

  • Catabolic reaction that creates energy
  • When you eat lots of carbs, you have metabolic issues
    • Metabolic syndrome can be quite fixed by eating NSNG
  • You get all the sugar you need from fruit and veggies
    • If you don't, your liver will literally turn protein into sugar 
  • Fat provides almost twice the food energy of carbs! A MUCH BETTER and cleaner fuel!
    • More efficient to eat fat and much better for you