Sep 7, 2015
Anna Vocino and Vinnie Tortorich talk unhealthy peanut butter, wasting food, and more on today's Wednesday episode of the Angriest Trainer podcast.
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PEANUT BUTTER
- So many bad ingredients in "Jiff" peanut butter
- Basically candy
- Youth today eat this and even the wealthy fill themselves with junk
WASTING FOOD
- Greenhouse gasses
- Dump so much food
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WARMING INTO AEROBIC EXERCISE
- "Angry Mom" work out -- just go straight to their machines, determined, get it done
- Angry because they are hassled in the morning
- Calm down, do a warmup
- Its not about doing it at full blast, that can cause weird cortisol release
- Doing is slowly and doing it right is the best way
- exercise should be relaxing
- Stretch afterwards