Eating Fat to Lose Fat - Episode 798

Apr 17, 2017

: Episode 798 - Anna joins Vinnie today to talk new tech, cars, taking time to become fat adapted, and eating fat to lose fat.

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TECH INDUSTRY

• Seems that tech companies make things that break intentionally
• Then you go and buy something else from them
• Anna has been having Apple problems
• Kids don't know how to fix things like cars these days
  • Vinnie knew how to fix a car, but doesn't really understand tech
    • Tallulah is the other way around

EATING FAT

• You can't try and beat the system
• If you are trying to become fat adapted, you really have to be careful
• Also, you NEED to eat the high fat
  • Ex: don't try to take the skin off of your chicken
• Little fat bombs are good
• Do not shy away from fat!
• Try it for 45 days or so before reassessing 
• Try not to become too picky with things, or it can be unhealthy as well 

CARB QUIZ

• Anna took a 'carb quiz'
• Take a quiz to see how many carbs you should be seeing
• The quiz says that they do not endorse low carb diets yet ask you what you are trying to do and give you info based off of that
• Anna filled out the entire quiz, including age, weight, how much she wants to lose, how much she exercises
  • They did not give her a 'carb plan'
    • Just tried to sell her BS carb cycle plans