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Nov 19, 2018

: Episode 1194 - Anna Vocino joins Vinnie this Monday, and the two talk the recent devastating California fires, eating and cooking during the holidays, and more.



  • It's almost Thanksgiving!
  • The holidays are a good time to do some planned LIL
  • It's not what you eat between Thanksgiving and New Years, but the rest of the year that really matters
  • However, only indulge on those special days (ex: Thanksgiving day, Christmas day, New Years Eve) and be on the wagon the rest of the time if you can
  • Anna make a nice moist turkey
    • Thaw it out overnight
    • Dry brine it (or wet)
      • Plop it in a waterproof container
      • This will make it juicy
    • Get a turkey with a popper, but also get a meat thermometer
      • (180º)
      • Fairly big bird you can get done in about 3.5 hrs
  • Vinnie enjoys some nice potatoes during the holidays
    • He tries the pie
  • This is when you are supposed to put LIL
  • If you are just getting into NSNG and you have TONS of weight to lose - DON'T DO IT
    • Don't let the cravings come back if you're fairly new to this