Jan 2, 2017
: Episode 733 - Happy New Year! Vinnie & Anna talk about new
year's resolutions, some recent NSNG shakes and meals, the infamous
Vagina Weightlifting Contest, and bad nutritional advice to the
military.
AULD LANG SYNE
(3:15) - Auld Lang Syne - Confusing song and nobody really knows
what it means, but we'll be playing it anyway.
(6:00) - Anna Vocino's book Eat Happy is doing well. Thank you to all the
listeners who are buying the book and recommending it to your
friends.
- The days of not knowing what to cook for NSNG or low-carb meals
are gone. Also gone are the days of eating fat-free Snackwells and
garbage like that.
CRAVINGS SELF-DENIAL
(13:30) - Vinnie talks about how people in the 80's and 90's
would begin to crave sugar in the middle of their aerobic
exercise.
- After they were done, they would eat a cookie or a muffin to
replenish their glycogen.
- Doing this regularly causes the brain to begin associating low
glycogen with eating a dessert.
- After awhile people would skip the aerobics and just go get
their treat in their tights and scrunchies.
- Then, people would attempt to lose the extra weight they gained
by denying themselves the sweets, (but the sugar cravings
remain)
- Self-denial is not sustainable and leads to disorders
NEW YEAR'S RESOLUTIONS
(16:40) - New Year's Resolutions
- December phone consults are very booked because people are
preparing for their resolutions
- Vinnie doesn't like resolutions or any kind of decree where you
say you're going to make an extreme change on Monday because they
generally don't stick.
- Start working towards Monday instead of blowing it out until
Monday...
Anyone who's going to keep eating like an idiot all the way
through the weekend and just cramming food in because they think
they're going to start something on Monday, I have news for you, by
Tuesday you're going to fail.
- Forcing things is where you're going to trip yourself
up.
- Bring it on easy, break into it. Don't go cold turkey. That
will feel too restrictive and will lead to failure
NSNG MEALS AND SHAKES
(24:45) - Since it's been cooler out, Vinnie has been making his
NSNG shake HOT
- If you throw your raw veggies into your vitamix and let them
spin on high for a few minutes, they get hot. They're not cooked,
per se, but they are hot
- Today, Vinnie put in broccoli, cauliflower, water, bone
broth until hot. Then he put in some turmeric, Tabasco, and
salt-and-pepper. Then, once it's hot he added some Villa Cappelli
olive oil and a splash of cream at the very end, all poured into a
big giant mug
- Basically, it was a puréed soup
- Tons of energy
(28:20) - Anna's NSNG food today...
- Got up at 6:30 AM and had some "bulletproof" coffee with a
teaspoon of coconut oil, a teaspoon of MCT Oil, and some cinnamon
whipped in.
- At 11 AM she had a grass fed beef patty spiced up with salt and
pepper, garlic powder, onion powder, sautéed onions and pickles
over some lettuce, with Eat Happy balsamic vinaigrette and 2 pieces
of bacon for lunch.
(30:10) - Vinnie talks about is omlette recipe where he beats
the eggs in the Vitamix and mixes in a little half-and-half, puts
it in a hot skillet with some cooked pancetta, some grated cheese
and then some fresh avocado just before he folds it over.
- Anna recommends sautéing a little onion or shallots into
the pancetta grease before putting in your eggs
AMAZON WINNER
(33:00) - Vinnie and Anna announced the Amazon winner
- She will win a black F#&K Quinoa T-shirt
- You can get in the running to be the Amazon winner by
purchasing products on Amazon using the Amazon banner link on
vinnietortorich.com
(36:00) - A lot of people wanted the Favorite Breakfast
Scrambled Eggs limited T-shirt after it was no longer offered but
they will not be sold again.
- The same is going to happen with the F#&K Quinoa limited
edition T-shirt, so get them what you can.
VAGINA WEIGHTLIFTING CONTEST
(39:30) - Vinnie relays a funny story about him asking a porn
star to be in his Vagina Weightlifting Contest
- Vinnie wanted to have a "Vagina Weight Lifting Contest" a
few years ago because there was a gal on the Internet who would
pick up things with her vagina using kegel exercises (Kim Anami). Vinnie & Anna had some funny sashes
made for it but nobody was interested in participating.
- Vinnie & Anna want to invite Kim Anami to the studio to do some demos and an
interview
BAD NUTRITIONAL GUIDANCE TO THE MILITARY
(52:00) - A friend at Travis Air Force Base sent some
pictures of the very outdated and incorrect recommended meal plans
from the nutritional clinic
- Generally, they are very low-fat/high carb
- Very depressing and sad meal plan
- Lifestyle recommendations are made to lower cholesterol
PLEASE SUPPORT OUR SPONSORS:
Villa
Cappelli Olive Oil - Use promo code "VINNIE"
Pure
Vitamin Club
UPCOMING EVENTS:
Vinnie's Big Fat Show at Flapper's in Burbank,
CA, featuring Gina Grad from 100.3 The Sound and the Adam
Crolla show and podcaster Chris Laxamana