We understand routines can change during the holiday
If you are having a slice of pie, okay!
Don't eat that entire pie, though
It's okay to put life into living every once in awhile, but not
for weeks at a time
Danger lies in the leftovers!
Try to eat the healthy stuff around the holidays
Have lots of meat! Yum!
A turkey sandwich is even better than a pie
Take your leftover dessert and give some to those less
Go with your parents and give a slice to a homeless person
Same goes with extra meat and turkey
About the Podcast
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.