Feb 12, 2016
Vinnie Tortorich and Anna Vocino host this Friday edition of the Celebrity Fitness Trainer podcast. The two discuss Vinnie's past and how different NSNG foods can still affect your weight loss goals negatively.
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VINNIE'S SINGLE TEAR
- Vinnie shed a tear thinking about the vegans
- He just loves cheese and meat!!!!
- Good snacks/light meals
- Vinnie has a soft heart...
- Vinnie went to a vegan's house for Thanksgiving
- Weird having bean curd shaped as meat
VINNIE'S "ARREST"
- Vinnie's car was towed with a gun in it in NoHo
- He was not allowed to have a concealed weapon without a permit, and got taken in for it
- He was pretty new to California
- He was handcuffed on the ground with a boot on his head
- Cops went through his gym bag and everything
- Was not given time, although multiple attorneys told him he would
- Vinnie got the mafia involved and the whole thing went away
DAIRY
- Some people feel better not eating dairy
- You can take a blood test to see how much dairy affects you
- Can cause inflammation, just like gluten
- Dairy does have sugar in it, especially milk
- Anna has autoimmune issues, and dairy really affects her negatively
- A lot of women who have been plateauing have issues with dairy as well
- If you plateau, consider trying to not eat dairy
HUMMUS
- Chickpeas
- Tahini
- Garlic
- Lemon
- Olive Oil
- That is ALL that should be in your hummus
- Watch how much hummus you eat, it is a condiment
DIET SODAS
- Bad because of what they do to your liver
- Affect you just as much as normal soda
EVERYONE CHECK OUT VINNIE ON THE ADAM COROLLA SHOW THIS WEEKEND!