Sep 7, 2016
: Episode 667 - Vinnie & Andy conduct a supplement C4 review and discuss post-exercise nutrition, another Vinnie fat shake, and more.
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VINNIE'S LEG DAY
- Did squats with a bit of weight (4 sets 15 reps)
- 3-4 sets of lunges, some with weight, some with bar
- Then moved on to 4 sets of leg press
- 2 or 3 sets of heel raises
ANOTHER VERSION OF THE FAT SHAKE
- 12 oz of coffee (hot coffee)
- A bit of cinnamon
- Raw egg
- Gelatin
C4 REVIEW
- A bodybuilding pre-workout supplement
- Big sell on the front: "explosive energy for extraordinary
workouts"
- unbelievable muscle pumps
- So NOT scientific
- unbelievable muscle pumps
- Big sell on the front: "explosive energy for extraordinary
workouts"
- 5 calories, 1g of carbs
- No fat and no protein
- A few vitamins and calcium
- Caffeine, L tyrosine, theacrine (purine alkaloid)
- Full of a bunch of stuff you don't need, does NOT have what you need, fat and protein
- Some classic Bro Science
- Citric acid, Sugar, artificial flavors, calcium silicate,
silicon dioxide (SAND), sucralose
- Full of crap