Building Muscles & Weight Training

Feb 20, 2016

Trey Beauchamp, active Facebook group member and a huge supporter of the show, joins Vinnie Tortorich this Saturday on the Celebrity Fitness Trainer podcast.

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• Pure Vitamin Club

TREY BEAUCHAMP

• Pronounced "Beachem"
• Works on the road 
• Brother of the infamous Lonnie
• Dating and getting serious with a girl from the Facebook group ;) 
  • Katie Miskell!!! 

DOES NSNG ELIMINATE THE NEED TO BULK AND CUT?

• The idea that you have to "bulk and cut" is just bro science 
  • Regardless, to unhealthily "bulk", you need to carbo load, and to cut, you drop carbs unhealthily 
    • Body Builders did this to look good for one day 
      • Listen to the show 
• You need protein and fats to build muscles
  • So much better to gain muscle NSNG -- healthier with better muscles
• Working for big muscles and strength are really one in the same 
• Guys who train with carbs are "fit fat" 
  • They have huge muscles but practically look pregnant