Jan 7, 2019
: Episode 1229 - Anna Vocino and Vinnie Tortorich talk beautiful famous women, stretching, 2019 US News best diet rankings, Fat Doc fundraising, and more on this Monday episode.
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BEST DIET RANKINGS
- US News and World Report ranks diets each year
- Check out this year here
- First, these are all diets
- Changing your diet should be changing your lifestyle
- Don't consume the lies of companies like Weight
Watchers
- They say this is the best commercial diet plan
- Also best weight loss diet
- This is BS
- WW only has ~2% rate of people keeping the weight off - this is
how they make money, people fail and come back
- It's just CICO and if you keep doing it, you'll be starving yourself and get sick
- Atkins has better results
- Lose 10 lbs over WW 6 in the same time frame
- This says low carb is not sustainable
- This is BS
- It IS sustainable, and many of you are the proof