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Sep 5, 2016

: Episode 666 - Anna Vocino and Vinnie Tortorich host this Monday show, and the two discuss the entertainment industry, Vinnie's Fat Shake today, bro science, and more!

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AMAZON WINNER OF THE WEEK

  • Listener bought the Ultra Edge which Andy endorsed
  • Click through the Amazon Banner on the website and send in what you bought 
  • You can win NSNG Swag!

FAT SHAKE

  • Vinnie ate at 5am this morning
  • At around 11:30am he hit the gym
  • Before going to the gym he made a fat shake with:
    • Coffee
    • Butter 
    • Gelatin
    • That's it!!
  • Every time his fat shake changes
  • His post workout meal was water

BRO SCIENCE

  • You don't need to always 'refuel'
  • That is some bro science
  • If you eat enough fuel before (fat, protein), you will be good to go afterwards

THE IMPROV

  • Vinnie will be at the improv in Irvine on October 27
  • Buy tix now because otherwise they'll sell out