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May 4, 2018

: Episode 1051 - Filmmaker, writer and health journalist, Max Lugavere, joins Vinnie today to discuss his work in filmmaking (Bread Head), book writing, podcasting, health journalism, and more on his work in brain health research and publication on this Friday show.

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MAX LUGAVERE

BREAD HEAD

  • This film was crowd funded
  • Lots of blood and sweat went into this film
  • Max is still figuring out distribution
  • Many symptoms may be mitigated, and progress slowed through a particular diet
    • Cutting out basic things like bread, giving the film its name, can make a huge difference
  • Ketones are good for the brain
  • Lifestyle change has to start years and years before potential onset of any neurodegenerative disease
  • No one-size-fits-all approach, but generally advocates limiting carbs and only taking in certain types of carbs
    • Ex: sweet potatoes every once in awhile