Becoming Fat Adaptive

Oct 5, 2015

Vinnie Tortorich and Anna Vocino cohost today's Monday episode of the Angriest Trainer podcast where they talk podcasting,

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PODCASTING AND VOICEOVERS

• Vinnie used to have big issues with losing and straining his voice on podcasts
• NSNG can stop post nasal drip, good for podcasting and voice overs!

SILVER STATE'S 508

• People had to quit early due to exhaustion 
• Zone two training important for this type of thing
• Vinnie and Andy had trouble finding good food on the way back from Reno 

THIS WEEK'S AMAZON WINNER

• Bugra Balaban bought things like protein 
  • He has lost hundreds of pounds from NSNG!
• Submit what you bought through Vinnie's Amazon link 
• Win a shirt or a hat or something 

FAT ADAPTIVE

• Does sugar-love ruin this?
• Fat adaptive means your body burns fat for energy
• To become fat adaptive 
  • Stay away from complex carbs 
  • Let carbs come from veggies and fruit
  • Protein is good! 
• This is not ketosis
• You do not use up the excess glycogen in our system
  • We need a certain amount of glycogen in our system but it is so easy to be reached
    • Veggies and fruit will allow one to reach this

• Ketones change those triglyceride chains and burn the fat
• This only works if you aren't eating too much fat and no carbs
• Stops using processed foods as energy and has to go to stores