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Aug 17, 2015

On today's Monday edition of the Angriest Trainer podcast, Vinnie and Anna discuss Vinnie's recent trip, NSNG Recipes, and the best way to burn fat. 

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BADWATER 135

  • Run by Chris Kostman
  • This is an ultra marathon that starts in the Badwater Basin 
  • Vinnie and Serena crewed for a friend and fan of the show (Tony who is a lawyer)
    • Tony is ripped and NSNG 
  • Vinnie took the first pace (17 miles uphill from below sea level to above 5,000ft)
    • Had to do his arm exercises right before 
  • Tony was the only one without inflammation on day 2 (no sugar!!!)

NSNG RECIPES

AMAZON WINNER

  • Bill Rodway won a t-shirt 
    • He bought probiotics by Mercola 
  • Go buy something through Vinnie's Amazon link and send in what you bought!  

LONG SUSTAINED CARDIO VS HIGH INTENSITY INTERVAL TRAINING (HIIT)

  • Zone 2 is the best way to burn fat 
    • Zones go between 1 and 5 
  • Zone 2 is a zone in which you can hold a conversation while exercising
  • A test can tell you what you need to do to stay in zone 2
  • Simpler way: take 180 - *your age* = your zone 2
    • Take into account how active you are, add or subtract a few points respectively 
  • HIIT burns glucose (sugar) but not fat 
  • Good for those with epilepsy and diabetes
  • Ketosis = low carb, fat adapted = high fat