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Oct 9, 2014

Today’s guest, Dean Karnazes, is an internationally recognized endurance athlete and  NY Times bestselling author of “Ultramarathon Man”, “50/50” and “RUN!”   Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across Death Valley in 120 degree temperatures, and he's run a marathon to the South Pole in negative 40 degrees.  Vinnie discusses with Dean discuss the life-changing decision he made on his 30th birthday, his life as an endurance athlete and the challenges he has faced.  

How Dean Began to Run Again

  • Dean was married and worked in the corporate world.  He hated what he was doing
  • Felt he had to support his family but realized he had to change
  • On his 30th birthday he got drunk and at 11:00 pm decided to run 30 miles.  He hadn’t run in a decade
  • Running brought him freedom and passion
  • His story encourages people to live life the way they want to

Dean’s Diet

  • No refined or processed food
  • Nothing that comes out of a bag
  • His hero and mentor, Jack LaLanne, said, “If man made it, don’t eat it and if it tastes good, spit it out”

ElliptiGo

  • Elliptical bicycle...gives a high intensity, low impact workout
  • Fantastic device...emulates the motion of running without impact
  • Have advantage on climbs
  • You are standing upright

 Tragedy and Grief

  • Dean’s sister was killed in a car accident on the eve of her 18th birthday
  • They were very close and Dean went through the stages of grief starting with denial
  • It took him a decade to get over it
  • Altered the course of his life

How Does Dean Handle Critics

  • At first he was shocked and took it personally
  • Never tried to come off as the best
  • Most of his worst critics have never even met him
  • Matthew McConaughey told him, “Haters are gonna hate.  So move on, get over it”

Links

www.ultrmarathonman.com

Books:  “Ultramarathon Man

              “50/50

              “RUN! 26.2 Stories of Blisters and Bliss

              “Fitness Confidential

Audible