Jun 17, 2014
Vinnie and Anna field listener questions about weight lifting, quinoa, and Guam, and then they talk to cousin Cate Guggino about troubleshooting her NSNG diet while endurance training. Find out why whey protein won't fill you up, how to get truly fat adapted, and why high-fat dairy could be your friend. Stewart Merther's Vagina makes an appearance.
Buy Starting
Strength, 3rd edition
Buy Against
All Grain: Delectable Paleo Recipes to Eat Well & Feel
Great
Buy Fat
Chance: Beating the Odds Against Sugar, Processed Food, Obesity,
and Disease
.