Jan 20, 2020
: Episode 1499 - Anna Vocino joins Vinnie for this Monday show, and the two talk collectible old things, scotch, wine, alcohol tolerance in ketosis, getting over CICO, and more!
Https://www.vinnietortorich.com/2020/01/alcohol-tolerance-ketosis-episode-1499
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ALCOHOL TOLERANCE
- Many people have a desire to have a glass of wine every night.
- Try something else, like a scotch or a La Croix and vodka or gin.
- Lots of people quit alcohol completely with this way of eating.
- Your tolerance for alcohol will likely go way down when you cut carbs.
GETTING OVER CICO
- We have been trained to think calorie in calorie out is the
way.
- This is not sustainable.
- With low carb, you may lose a ton of weight in the beginning
then it slows down.
- Alternatively, it may take you a bit to start losing.
- Give it time! Know you're resetting your body.
- You are healing.
- If you need to overeat anything at the beginning, make it fat.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
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Here is the link to the iTunes page
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If you don't have iTunes, find it at Vimeo
here!
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FREE ON AMAZON PRIME IF YOU HAVE IT!
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- We're also on airplanes now - check it out!
RESOURCES
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https://www.evamor.com
https://www.villacappelli.com
https://www.dropanfbomb.com
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