Preview Mode Links will not work in preview mode

Sep 30, 2015

Andy Schreiber joins Vinnie Tortorich on this edition of their Wednesday Angriest Trainer podcast.

PLEASE SUPPORT OUR SPONSOR

VINNIE'S PHONE CALLS

  • 1 hour for $165, 30 mins for $100
  • Some people call in once, some 25 times
  • Often cheaper and more effective (and more convenient) than a physical trainer
  • Sometimes triathletes trying to get more competitive, sometimes people who haven't lifted a finger in years 
    • People he talks to have lost up to 200 lbs 

THE AEROBIC ZONES

  • There are 5, but most people only need to deal with 4
  • Has to do with lactic acid and if your body can clear it or not
    • cramping w lactic acid if you're an athlete is zone 5
  • You can learn max (BPM) to figure out where your zone cutoffs are 
    • Zone two is about 180 - your age + a few depending on your fitness
      • Best fat-burning zone