Oct 19, 2016

: Episode 690 - Vinnie and Andy discuss the magnesium in the multi-caps vs. the magnesium supplement, ab machines, and heavy whipping cream.

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MAGNESIUM VS. MULTI-CAP

• Multi-cap is all around good for everyone
• Magnesium is that somethin' extra
  • More of a personal thing than...

Oct 17, 2016

: Episode 689 - Ultra-athlete Luke Tyburski joins Vinnie & Annie to talk about his whole foods mashups and his Ultra Triathlon Documentary.

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PICKY EATERS

• Vinnie believes kids should eat whatever their parents give them
  • "You get what you get...

Oct 15, 2016

: Episode 688 -- Tracy Reifkind joins Vinnie Tortorich today to talk about the kettlebell swing, and weight loss via a healthier diet and hope!

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TRACY REIFKIND

• Wrote a book -- check it here!
• She used to weigh over 250lbs
  • Lost 120lbs
• First person in kettle bell community...

Oct 14, 2016

On this special Friday episode, we revisit the 2 hour Ron Rosedale episode (Controlling Leptin) which originally aired 11 months ago.  Enjoy this highly informative, extra long podcast and become a super fan to get even more old podcasts like this!!!!

Dr. Ron Rosedale, nutritional and metabolic expert, joins...

Oct 12, 2016

: Episode 683 - Vinnie and Andy talk about assless chaps, the Stonewall Riots and mycotoxins, specifically in coffee. Don't ask, just listen.

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ASSLESS CHAPS

• An old favorite
• But really.... aren't all chaps assless?
  • The cowboy side of Vinnie

STONEWALL RIOTS

• These were...