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Nov 25, 2014

Vinnie and Anna discuss how to survive holiday meals living the NSNG Lifestyle. As Vinnie always tells us, "It’s not what you eat between Christmas and New Year’s, it’s what you eat between New Year’s and Christmas".  We also learn about Vinnie’s version of  “Man on the Street” videos.  So let's get to...


Nov 20, 2014

Today Vinnie is doing a three-way with two other dudes, Mark and RIck, (yeah, that’s right) who are the hosts of the Simply Human Podcast. They talk about health, fitness, sleep and enjoying life. Additionally, Vinnie decides to teach these “30-something” guys how to be real men and decides that will be the title...


Nov 18, 2014

It’s Tuesday and that means we have Anna and Vinnie trying to play nice. Today’s guest is Daniel T, who is a registered dietician from Canada and works in a hospital setting.  He has seen the physical and psychological benefits of Paleo and NSNG life styles.  Daniel T contacted Vinnie because he is frustrated and...


Nov 13, 2014

In today’s episode, Vinnie and Dean answer listener questions about fitness for runners, fitness over 40, Serena and Wendy, Vinnie’s shoulder  surgery and Vinnie kinda flipping out when a listener, known as Jess, says that Vinnie got cancer because he eats meat!  Worth the price of admission...

Dean the Kayaker...


Nov 11, 2014

Vinnie and Anna are huge fans of Mark Sisson...ultra-athlete, author of “The Primal Blueprint” and host of his newsletter, “Mark’s Daily Apple”. They discuss vegan and paleo diets, gut health, eliminating certain foods for overall health and being responsible for our own well-being. And apparently, Vinnie was...