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Dec 19, 2012

A very special interview with the great Dean Lorey


Dec 17, 2012

Vinnie and Anna discuss this ridiculous article, how to control carb cravings, and the Celebrity Cougars...


Dec 14, 2012

Vinnie and Anna discuss running 5Ks to increase speed, how to make nut butters, and interview loyal listener Chelsea Boore about her successes and concerns with No Sugar No Grains.


Dec 12, 2012

Vinnie and Anna answer twitter questions, with a run-down on exactly how to fuel for endurance sports.


Dec 10, 2012

Vinnie and Anna talk to Andrea Anders once again.  Secrets divulged!